From Kombucha to Glass Skin: Exploring the Magic Behind Fermented Skincare
Exploring the science behind fermented skincare: if and how it might be beneficial for our skin
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Nadine
- Feb 22
- 4 min
How to use Magical Thinking to Your Benefit
Magical Thinking can support and harm us - depending on how you use it. This article will help you identify Magical Thinking and use it well
Carla
- Feb 15
- 2 min
Start Your Fitness Journey in Your 30s: Tips to Overcome Challenges and Find a Meaningful Routine
Finding a meaningful exercise routine that works for you can be challenging but it's never too late to reap its numerous health benefits!
Nadine & Carla
- Dec 24, 2022
- 2 min
Documentaries to Watch During the Holidays 2023
We've put together a shortlist of documentaries we've watched and recommend, or we have on our watch list as well.
Nadine
- Dec 21, 2022
- 3 min
7 Easy Health Hacks to Help You Eat Better in 2023
If one of your goals is to eat healthier, pick one of our suggestions every month and see if you can incorporate them.
Carla
- Dec 7, 2022
- 3 min
9 Ways to Practice Self-care (on a Budget!)
In this article, we explore ways to take care of yourself and support your well-being, without having to spend a lot of money to do so.
Carla
- Nov 23, 2022
- 4 min
Still not Using Facial Oils? You're Missing out!
In this article, we explore how facial oils can help tackle dryness, acne, or fine lines and overall, improve your facial complexion.
Nadine
- Oct 28, 2022
- 8 min
Why Perfectionism Won't Make You Perfect
Even if it sounds like a positive trait, perfectionism is in reality not a strength at all. Here are our tips to deal with it.
Nadine
- Aug 31, 2022
- 8 min
How to Escape the Productivity Trap
If you feel the constant need to be productive, you can escape this mentality in 3 steps. Check out our tips in this article!
Nadine
- Aug 18, 2022
- 4 min
5 Ways to Practice Standing up for Yourself
If you feel like an over-considerate millennial who needs to learn to speak up more, start with our 5 tips.
Carla
- Aug 10, 2022
- 4 min
7 Easy Ways to Drink More Water Without Thinking About it
Whether you don't enjoy drinking water or you can't get yourself to drink more, here are 7 easy ways to increase your daily hydration.
Carla
- Jun 26, 2022
- 7 min
Meet Your New Favourite SPF for the Summer
Get the opportunity to understand SPF and suncare jargon and see our top product recommendations for a sunburn-free summer season
Carla
- Feb 23, 2022
- 10 min
The Nighttime Skincare Routine You Didn't Know You Needed
At night, your skin focuses on repairing itself. We present you the most effective nighttime routine to boost its natural renewal process.
Carla
- Jan 25, 2022
- 3 min
Reading the News Can Actually Uplift your Mood. Here's How.
Nowadays, it seems impossible to finish reading the news feeling optimistic. What if we told you you might be looking in the wrong place?
Nadine
- Sep 16, 2021
- 2 min
Investing 101
This is the sequel to the article Personal Finance 101 and covers the rules I follow when investing.
Carla
- Apr 14, 2021
- 3 min
If you're going to make a change this year, focus on gratitude
We often ignore the transformative power practicing gratitude can have. Could it be the secret formula for a blissful life?
Nadine
- Mar 18, 2021
- 5 min
Between Crystals & Full Moon Rituals - It's Time to Talk About Spiritual Bypassing
Spiritual bypassing is when you "use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues..."
Carla
- Mar 3, 2021
- 3 min
Do You Suspect a Colleague is Reaching the Point of Burnout? Here's How to Help
Needless to say, the current pandemic and lockdown measures have taken a toll on everyone's mental health and wellbeing. Some days it may...
Sixtine Tabard
- Feb 4, 2021
- 5 min
6 Steps to Help You Stay Mentally & Physically Fit During Lockdown
If you feel worn down in lockdown, here are 6 steps to get your motivation back and stay mentally & physically fit.
Carla
- Jan 28, 2021
- 3 min
The Key to Productivity & Satisfaction: Managing Your Energy Level Instead of Your Time
Back in 2020 I noticed the confinement was taking a toll on my personal wellbeing and satisfaction levels. I wanted to grow, do more and...
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