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How to use Magical Thinking to Your Benefit

Magical Thinking can support and harm us - depending on how you use it. This article will help you identify Magical Thinking and use it well

Start Your Fitness Journey in Your 30s: Tips to Overcome Challenges and Find a Meaningful Routine

Finding a meaningful exercise routine that works for you can be challenging but it's never too late to reap its numerous health benefits!

7 Easy Health Hacks to Help You Eat Better in 2023

If one of your goals is to eat healthier, pick one of our suggestions every month and see if you can incorporate them.

9 Ways to Practice Self-care (on a Budget!)

In this article, we explore ways to take care of yourself and support your well-being, without having to spend a lot of money to do so.

Still not Using Facial Oils? You're Missing out!

In this article, we explore how facial oils can help tackle dryness, acne, or fine lines and overall, improve your facial complexion.

Reading the News Can Actually Uplift your Mood. Here's How.

Nowadays, it seems impossible to finish reading the news feeling optimistic. What if we told you you might be looking in the wrong place?